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Shake It (Programme)

Shake It (Programme) 2017-09-25T22:47:45+00:00

This is also a very effective weight loss programme, slower than ‘Shed for Life’ but a well researched programme.

The programme designed to allow you to lose weight by cleansing, burning fat stores, maintaining muscle mass and learning become more fit and active. The weight loss is slower than in Shed for Life but suits some people better.

Choosing whether this programme is better for you is an assessment we can make together after an initial consultation.